Burnout prevention tips for Mental Health Providers

Burnout is real—but preventable. Try these practical strategies:

✅ Prioritize Supervision

Regular consultation for support and guidance

Space to process tough cases

✅ Set Boundaries

Define session times clearly

Limit availability outside work hours

✅ Balance Your Caseload

Watch for overload

Mix case intensity

Refer out when needed

✅ Practice Self-Care

Make time for hobbies and rest

Take real breaks and vacations

Consider your own therapy

✅ Know the Warning Signs

Emotional exhaustion

Cynicism or detachment

Dreading sessions

🌿 Remember: Caring for yourself helps you care for others.